When:
September 11, 2016 @ 1:00 pm – 4:15 pm
2016-09-11T13:00:00-07:00
2016-09-11T16:15:00-07:00
Where:
Yoga Tree Valencia
1234 Valencia St
San Francisco, CA 94110
USA
1234 Valencia St
San Francisco, CA 94110
USA
Cost:
$45/person
Receive whatever kind of restoration your body, mind or soul is in need of, as you surrender to the nurturing stillness and quiet of Restorative Yoga.
The focus of this gentle practice is to create a foundation of mental, emotional and physical relaxation that resonates into all aspects of your life. Through supported poses, breath awareness and simple meditation techniques, we’ll restore health and vitality to the body and mind. From this still place, the body is more able to access its natural ability to cleanse, heal, rest, sleep, grow, conceive and build immunities.
This workshop is open to yogis of all backgrounds, levels, sizes and ages. No yoga experience is necessary, just come with the willingness to be still and present with yourself. The deep surrender cultivated here is incredibly useful for women preparing to release into the intensity, mystery and power of giving birth, thus pregnant women (who already have an established yoga practice) are encouraged to attend. New parents, people with chronic illnesses, headaches, and discomfort, as well as people that tend to nurture everyone but themselves are also welcomed.
Participants are invited to contact Britt directly with specific questions, requests or concerns at: britt@brittfohrman.com
Please bring your own eye pillow. If you’d like an eye pillow, you may purchase one in our studio retail boutique.
Upcoming Workshop Dates:
November 20
December 11