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Mindfully prepare for the initiation of birth

Preparing your Vagina for Birth

A fun, somatic, sex-positive and collaborative approach to helping pregnant people become more relaxed and excited about their bodies opening for birth.

About the course

This course offers in-depth coverage of a topic that most pregnant people are thinking about but few birth preparation classes fully address. Since fear of one’s genitals being wounded or traumatized can present as tension and resistance in the WHOLE BODY, it can be beneficial to dispel the fear and anxiety that is so common in pregnancy. Through high quality education about how your body works in birth, simple practices you can do at home and mindset shifts you can implement right away, this course will help you feel more excited, confident and empowered in pregnancy, birth and beyond.

Each session includes

“This class made me so much more in tune with my sexuality. ” Taylor Renee

  • Entertaining, graphic and truthful talks about your vagina, birth and sex
  • Yoga, relaxation, breathing, visualization and dance
  • In the live class: 1-1 and group sharing to gently create space for you to open up, heal and step into your birthing power
  • Home-play experiences to support you in deepening your practice and opening up awkward or uncomfortable conversations with your partner, providers and other members of your birth team.
  • A detailed explanation of how to do perineal massage, or what I call “Pussy Release”

Who is this course for?

This course is open to pregnant people at all stages of pregnancy, regardless of gender identity or sexual orientation.

Birth workers also love taking this course, as there’s an abundance of information provided that can enhance your work with clients, which may have never been offered in your professional training.


When should I take this course?

Because the power of Preparing Your Vagina for Birth is based on transforming your mindset, nervous system and body through engaging practices, the earlier you can take it the better! That said, even people who have given birth after just one class have shared that they’ve gotten their money’s worth!


This class will help you if you…

  • Want to avoid trauma to you body in birth
  • Are afraid of giving birth vaginally
  • Have prior pelvic floor issues that cause you concern
  • Want to use birth as a way to better get to know your body
  • Want to spend time bonding with other pregnant people
  • Had a prior birth that didn’t go as well as you had hoped
  • Are curious about how your yoga practice, exercise routine or lifestyle might be adapted to make birth easier
  • Want to become more comfortable talking about your genitals in healthcare and sex
  • Want to have an empowering, connected and more relaxed birth

Benefits of this course include…

  • Getting more connected to your sexuality, for pregnancy, birth and beyond!
  • Increased confidence in birth and the bedroom
  • A full set of resources to support your postpartum healing and return to a vibrant sex life
  • A deeper understanding of your pleasure anatomy
  • Gaining clarity about birth choices that will lead to the birth you desire



Your teacher

I have thousands of hours of training and experience as a Birth Doula, Prenatal Yoga Teacher, HypnoBirthing Educator and Pleasure Coach. I’ve attended close to 500 births and have worked with thousands more pregnant people leading up to and after their births. The material in Preparing Your Vagina for Birth is informed by over two decades of a life immersed in birth, especially listening to the concerns and experiences of my clients, students and colleagues.

To hear more about my approach to this class, check out my Instagram and search for the #preparingyourvaginaforbirth.


"In the first session of Britt's Preparing Your Vagina for Birth class, she said something along the lines of "How can you advocate for your vagina if you can't talk about it?" In that moment I knew I had made the right decision to join her course.

This course was a refreshing combination of movement, lecture, discussion, and yoga practice. We laughed, we danced, we listened to chimes, we screamed into a towel, and so much more.

On a practical level, this course helped amplify and expand upon what I had covered in other prenatal courses. For example, I had heard about perineal massage in passing quite a few times, but Britt was the first teacher to actually spend time demystifying it. Beyond that, the coursework Britt offered inspired me to expand my view of what pregnancy and birth looks like and helped me voice my own expectations and acknowledge my fears as I prepare to become a mother.

I'm grateful that Britt has taken the time to transform her course to this online setting. Particularly given the environment we're in today, it offered a space for me to reflect on what I need in place to feel supported through the birthing experience, at least what I can control that is. Thank you, Britt!"

Crystal Stone

"This is the class that every woman should take at some point in their life. Britt brings a sense of honor, pride, humor and realness to a subject that is too often hushed up and hidden under the covers. Instead, Britt encourages women to explore it, own it, and celebrate its essence. There’s no better time to embrace the feminine than during pregnancy. My clients who have taken the class all rave about it and approach their births with added confidence.”
Sue Baelen, Homebirth Midwife

“Preparing your Vagina for Birth is literally SO much fun! I can't recommend it enough. I learned how to truly be in my body and listen for what my body is doing and needing. It was empowering during labor to listen for how my body wanted to move and what it needed to hear. I was connected with where my baby was in her birth path. Rather than birth being something that was happening to me, I was with birth, able to ride its waves with confidence. Britt's work is truly a gift and I am forever grateful for our healing and empowered birth experience.”
Danielle Teitelman

“Preparing Your Vagina for Birth was everything I hoped for, and more! Britt shares a wide range of techniques to help you labor with confidence. I wasn't sure which would stick for me, but it certainly came clear when I went into labor. There were vivid moments when I felt I had enough, but I leveraged what Britt taught us and I was able to get through my delivery without medication and no tearing!

Thanks for your support, Britt! My family and yoni will be forever grateful.”


“Preparing your Vagina for Birth” is the perfect mix of education, self-discovery, and empowerment. This series dives deep into the parts of birth that, from my perspective as a birth worker, seem foundational but don’t often get enough attention.

Most clients that I work with have some level of concern about tearing during their birth. This class not only covers that in detail, but digs deep into the vagina’s participation in the birthing process while encouraging participants to connect to their own vaginas and all the experiences their vaginas bring into the birth!

Not only was the content in this course phenomenal, but the sessions we spent together were beautifully facilitated by Britt. She is a very talented teacher that knows how to cultivate intimacy and lead people towards deep and profound growth. I would recommend this class for all birthing people with a vagina!

Brigette Barnato, Homebirth Midwife and Birth Educator