Yoga can be a valuable tool to support birthing mothers and their partners in staying present, focused and relaxed through the intensity of birth and beyond. This workshop offers couples an opportunity to go deeper in their connection to each other, their babies and their own intuitive wisdom. Together you’ll learn how to confidently navigate all phases of labor with breath awareness, massage and partner poses. Furthermore, partners will learn skills for self care and creating a safe and calm environment for the birthing mother.
Please eat a light meal one hour before class, and bring a snack.
This workshop is limited to 20 couples; pre-registration is recommended. Pre-register online or by calling the Valencia studio at (415) 647-9707.