Create memorable experiences
Explore new ways of being
Unwind from the busyness of your daily life
Soak & Restore
Build a Conscious Community
Workshops & Retreats
DEEP RELEASE: Restorative Yoga For Body, Heart, and Mind
Our bodies and minds need, and thrive with, rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of Restorative Yoga can be the remedy. Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques. We’ll create a foundation of relaxation that radiates from your nervous system and organs to restore health, vitality and ease within all levels of your being. This gentle, soothing practice will help to relieve the aches in your muscular body, while expanding your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart.
Hypnotic Restorative Yoga: Depth Hypnosis and Restorative Yoga
This powerful combination of Depth Hypnosis and Restorative Yoga will bring you to a whole new level of healing relaxation, insight and emotional wellbeing. During this workshop, Britt will instruct you through a sequence of heavenly restorative yoga poses, while Rachel Yellin guides you on a journey towards the wise and knowing part of yourself. On this journey, you will have the opportunity to inquire into how you can achieve the transformation, clarity or healing that you’re seeking.
Prenatal Partner Yoga and Massage: Conscious Connection for Birth and Beyond
This workshop offers couples an opportunity to go deeper in their connection to each other, their babies and their own intuitive wisdom. Together you’ll learn how to confidently navigate all phases of labor with breath awareness, massage and partner poses. Furthermore, partners will learn skills for self care and creating a safe and calm environment for the birthing mother.
CONSCIOUS BIRTH: Breathe, Soften, Open and Go Inwards Towards the Power of Birth
Learn to focus your mind, settle your nervous system and release your body to make your birth easier, faster and more intuitive. With Restorative Yoga poses and HypnoBirthing breathing and visualization, you’ll surrender into deep relaxation, increasing your comfort throughout pregnancy, birth and postpartum.
YOGA FOR PELVIC FLOOR AWARENESS: Juicy, Strong and Soft
Open and tune into the pelvic floor, while igniting the strength, suppleness and juiciness within this in this mysterious and powerful part of our bodies. You’ll learn how to use gentle and restorative yoga poses, along with yogic breathing, sounding and simple meditation techniques to deepen your connection to your pelvic floor muscles. This practice can be very useful in releasing tension and trauma; decreasing discomfort and dysfunction; while increasing circulation, relaxation, optimal function, strength and pleasure throughout our lives. As we become more embodied, the pleasurable possibilities increase! This exploration is open to self-identified women of all ages and life stages, and is especially relevant for the preconception, prenatal and postpartum times.
The Healing Power of Stillness: Restorative Yoga and Zen
Tassajara Zen Mountain Center
Come explore what it means to deeply rest in your own body and mind through Restorative Yoga and Zen. Restorative Yoga gives us an opportunity to balance the effort in our lives with ease and surrender. Our retreat will also include dharma offerings, seated meditation, leisure time, gentle movement and stretching to complement our theme of cultivating ease, relaxation and surrender in all aspects of our lives. Registration opens in February 2018, and advance planning is highly recommended as this retreat sells out early in the year.
“Heading down that long, winding road to Tassajara prepares me to unwind completely. The sound of the creek rushing at night lulls me to sleep, and the peaceful spirit of zen permeates those magical days. Britt’s signature yoga classes and her co-teacher’s zen meditation sessions combine perfectly to help me heal myself from the inside out.”
“Going on retreat with Britt is the ultimate self-care bliss. She is an experienced, knowledgeable and compassionate teacher who has a special talent at getting people to let go and surrender. She offers tremendous insights into how to relax and let life wash over me. These are special learnings I always bring back to life in the real word.”
“Since 2012, Britt’s retreats at Tassajara have become my annual pilgrimage – the combination of restorative yoga and natural hot springs is deeply nourishing for both body and mind.”
INTERESTED IN BOOKING A PRIVATE RETREAT?
Private retreats are a great way to gather friends, colleagues or family to practice yoga together, build community and strengthen connections.
I offer customized adventures all around the world that can include surfing, hiking, camping, meditation, healthy living mentoring, exploring local culture and so much more. Your private retreat can take place anywhere from the Northern California coast to Lake Tahoe, Costa Rica or Hawaii—or wherever you desire!
Please inquire with me directly about pricing as costs vary depending on the size of your group, amount of yoga instruction, and the location that you choose.