Private Sessions

Private sessions are a great way to begin or deepen your yoga practice and enjoy a more focused student / teacher connection.  I offer customized sequences designed to meet your individual experience, needs and goals. The possibilities are endless!

Private sessions can take place in my sunny Bernal Heights yoga room, or in your own San Francisco or surrounding Bay Area home or office.

In addition to personalized sessions, I also offer on-site instruction for your special events that may include team building retreats, family parties, weddings and conferences.  Please Contact Me to discuss your ideas and how I can help make your event memorable, relaxing and full of presence.

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THEMES WE CAN ADDRESS IN PRIVATE SESSIONS

Back pain
Sports injuries
Repetitive strain
Surgery recovery
Cancer recovery
Deep relaxation

Fertility challenges
Menstrual cycle difficulties
Chronic illness, pain and fatigue
Pelvic floor dysfunction
Postpartum recovery
Life transitions

Trauma and grief
Insomnia
Headaches
Depression
Anxiety
Partner yoga