Yoga is a system of gentle medicine that teaches us that our bodies are wise, and empowers us to heal ourselves. It is an art of infinite layers that, when practiced regularly, allows us to peel away the superficial, leading us to a deeper understanding of ourselves as dynamic beings with changing needs.

My Gentle Hatha classes offer you a way to replenish, heal and grow.

With an emphasis on alignment, sequencing, and breath guided movement, I encourage you to step out of your head and into your body. Dynamic, nurturing, healing, and fun, these classes are meant to address the unique needs and concerns of those practicing on any given day. You may sweat, or you may relax. You may strengthen, or you may release.

Students are invited to find a balance between effort and relaxation. Whether the focus is on fluid movement or therapeutic sequences, you can always expect to begin with time to settle into your body, feel your breath and move from the present experience of your body, mind and heart.

Yogis of all ages, levels and body types will enjoy this relaxed pace, attention to detail and warm, spirited approach to Yoga.  Postpartum women are welcome and will be given appropriate modifications.

Therapeutics are always included in these classes and can also be addressed in Private Sessions.