The mainstream narrative around birth makes it medicalized, sterilized, impersonal and most of all, scary (thanks patriarchy!)
Â
I’m here to tell you it doesn’t have to be that way. Birth is actually one of the most intimate, messy, primal and juicy experiences we could ever have in our lives. And our bodies already know how to give birth safely and in a way that leaves us feeling in awe of the incredible power of our bodies.
I have seen vaginas do amazing things.
I have seen this in all different settings from hospitals to birth centers, to planned home births, to babies slipping out accidentally on the kitchen floor or in the backseat of my car. The majority of those women came through birth in total amazement of the resilience and power of their bodies, even if they started out scared and doubtful.
I know that a positive, safe and empowering birth is possible for you.
You just have to...
Cultivate
a mindset that gets your fear out of the way to make it easier for your baby to come through, instead of adding more stress.
Choose
a team that supports your vision and preferences so that you can create an environment of confidence, positivity and ease leading up to and during birth.
Train
your body with simple movement, breathing techniques and lifestyle adjustments so you can participate in a way that is helpful for your baby and more gentle on your body.
I Created This Course for You
I’ve applied my knowledge as a birth doula, prenatal yoga teacher, body worker, birth photographer, hypnobirthing practitioner and somatic sex, love and relationship coach, to create a course that helps you to:
-
Develop unshakable confidence in your body’s ability to give birth
-
Recover completely from birth
-
Have a more fulfilling sex life than ever before
Â
Hear me talk about the course.
I help you to...
- Learn how to make conscious choices in your preparation and healthcare so that you can avoid pelvic floor trauma and prevent, or reduce the intensity of, tearing
- Develop the ability to get out of your head and into your body so that you can follow your body and baby’s lead in birth
- Train your nervous system to settle, relax and unwind so that you can have a responsive pelvic floor and a stretchy, happy pussy
- Tune into your beliefs and prior experiences that generate tension and fear so that you can be present and empowered in pregnancy, birth and sex
- Explore somatic healing practices and journaling prompts so that you can gain transformative insight and recover your innate power
- Practice yoga and movement so that you can feel how soft, expansive and stretchy your body can be
- Gain a deeper understanding of your pleasure anatomy so that you can release pelvic tension, send more blood flow to your birthing tissues, and increase confidence in birth and the bedroom
- Map out your postpartum recovery plan so that you can heal completely and return to a vibrant sex life
And don't worry, I'll talk all about perineal massage and Kegels, giving you a more accurate and empowering take on what really matters when it comes to stretching, strengthening and relaxing your vagina for birth.
âťž
I’m just so glad that I took the class. I feel so much less fear about pushing my baby out and I feel like Britt gave me a huge gift by teaching this information.
Â
—Rebecca Cordes
My Approach
Engaging
Birth preparation only works if you do it! Each module includes practices that are accessible and applicable no matter what kind of prior experience you have and where you’re at in your journey.
Empowering & Truthful
Entertaining, graphic and truthful talks about your vagina, birth and sex so you get to know the terrain of birth in a way that isn’t scary, makes sense and feels enticing.
A Little Bit Sexy
Our sexual energy is our birthing energy, and our sexual power is our birthing power. We can harness our capacity for pleasure in preparation for the birth, possibly during birth, and definitely after your baby is born.
âťž
I recommend this class to every expectant mom who has a deep desire to understand the BEST ways to prepare for birth.
Britt will guide you through the preparation process and make it feel easy AND enjoyable. PYVFB was a fantastic combination of SO many elements: fun, deep, practical, lively, moving, peaceful, empowering. Britt alternates between making us think, to making us laugh--and does it seamlessly.
Â
—Alicia F., Doula and Birth Educator
Welcome to the Preparing Your Vagina For Birth Course Experience
A self-study course that gives you the tools, practices and empowered mindset that you need to feel confident, ready and excited to open for your baby.
Engaging and bite sized lectures and demos that include:
- Making decisions from knowledge, not ignorance
- The birth-sex connection
- Relaxation for birth and beyond
- Developing trust in your body
- Optimizing yoni integrity before and during birth
- Healing after birth
Yoga and Embodiment Practices that include:
- Practices for working with intensity
- Poses for releasing your pelvic floor
- Birth rehearsal sequence
- Postpartum tension release
Guided audios that include:
- Affirmations for birth
- Breathwork for pregnancy, birth and beyond
- Pleasure practices
- Birth visualization
- Reconnecting to pleasure after birth
Two classes with Doctor of Physical Therapy, Casie Humble, that explore:
- Anatomy of birth, postpartum and pleasure
- How pelvic floor physical therapy can help you prep and heal
An exclusive photo slideshow of actual births in a variety of settings
Resources and handouts that include:Â
- An editable “Birth Preferences” template
- Mapping out your preparation
- Curating your birth team
- Optimizing your bodily integrity in birth
- Insightful and provocative journaling prompts
âťž
Preparing Your Vagina for Birth was everything, and more than I hoped for! Britt shares a wide range of techniques to help you labor with confidence.
I wasn't sure which would stick for me, but it certainly came clear when I went into labor. There were vivid moments of when I felt I had enough, but I leveraged what Britt taught us and I was able to get through my delivery without medication and no tearing! Thanks for your support, Britt! My family and yoni will be forever grateful.
Â
—A.P.
What you'll get here is timeless and much bigger than me.
 The material that you find in this course did not come out of books or from a medical degree, it came from witnessing hundreds of women giving birth, collaborating with the San Francisco Bay Area’s best midwives, as well as listening to every random woman that couldn't wait to share their story with me.
It’s collective wisdom that I am honored to be a channel for.
âťž
We are surrounded by so much information and Britt does an amazing job at reminding us of how much we already have within.
Â
—Kim Frazar
âťž
Britt is a really brilliant facilitator... she is so knowledgeable... and really helps you feel just seen and understood and also a little bit more brave.
Â
—Chrissy Brady-Smith
Meet Your Teacher and Yoni Tour Guide
As a doula, mentor, yoga teacher, birth educator and coach in San Francisco for over 2 decades and close to 500 births, I have been steeped in years of Buddhism, hypnosis, Tantric and shamanistic explorations. I have devoted my life to helping people prepare for birth and parenting through yoga, relaxation, self awareness and a steadfast dedication to their intentions.
I aim to create a safe and loving container within which all families can witness and claim their own power, embracing pregnancy and birth as a conscious rite of passage.
I understand that giving birth can be scary and overwhelming.
Â
 Especially when you're looking at it through the lens of a culture that aims to keep the power of people with pussies hidden and restrained, but with aligned support and this preparation, it can be totally magical, mystical and more.
What you will get if you show up with commitment and clarity is the self assuredness and knowing that you did everything possible, and that you are part of a lineage, a tradition, of birthing people who are accessing what our bodies have always known.
I am so excited for you to get to have your very own unique experience of giving birth. One that comes from inner guidance, confidence and trust.
No matter how your birth goes, no matter where it happens, or whether it matches up with the plans that you made, if you go through all of the steps I outline in the course, and open up your mind in the ways that I encourage, you can definitely have an experience that you look back upon with pride and joy. And spending time with your pussy and with your baby is always worthwhile, no matter what happens next.
FAQS
Who is this for?
This course will help you if you...
When should I take this course?
What is the refund policy?
When do the group coaching calls take place?
When does the 1:1 mentoring take place?
Want to become an affiliate of this program? We’d love to welcome you onto our team! Click below for more info.
âťž
Rather then birth being something that was happening to me, I was with birth, able to ride its waves with confidence.
Preparing Your Vagina for Birth was transformative and literally SO much fun! I can't recommend it enough. I learned how to truly be in my body and listen for what my body is doing and needing. It was empowering during labor to listen for how my body wanted to move and what it needed to hear. I was connected with where my baby was in her birth path. Britt's work is truly a gift and I am forever grateful for our healing and empowered birth experience.
Â