This 3-part series (Monday, May 8 – 22) is for all pregnant people, as well as birth workers with vaginas.
It’s time to get connected to the part of your body through which your baby is born. So many of us are disconnected, misinformed and confused about how our vaginas work and how we can work with them.
In this safe, confidential, supportive environment, you’ll have an opportunity to take an inward journey (fully clothed) to expand your capacity to open more easily for your baby, your pleasure and your power. We’ll illuminate and begin to release any shame, suffering, negative beliefs, traumas and unconscious physiological patterns that could make it difficult for us to open and accept the intensity of birth.
With lots of humor, compassion, and levity, we’ll practice simple yoga poses, focused breathing, visualization, sound, fun exercises in class and at home. This is an invitation to get real and vulnerable with yourself, and the people in the room, with the intention of having a more empowered and enlightened experience of birth.