Doula Support
I have been a birth doula in San Francisco and the surrounding area since 2000 and bring not only my experience of close to 500 births, but also my training as a yoga teacher, bodyworker, HypnoBirthing educator and photographer. In my work as a prenatal yoga teacher, I connect with hundreds of pregnant people every year, learning from them, sharing birth stories and offering them conscious birth preparation through yoga, HypnoBirthing and mindfulness meditation.
The inspiration for my work as a doula is that birth is a natural, normal function of the pregnant person’s body and that most womxn have the ability to give birth naturally, with the right mindset, preparation and support. Giving birth can be a sacred rite of passage that taps a womxn into her deepest power, helping her see how truly strong and resilient she is. Because I have seen the way (excessive) interventions can seriously interfere with this natural, intuitive, potentially empowering process, I have chosen to focus on working with people who believe (or want to believe) in their own power to give birth, are interested in making informed choices and are willing to take responsibility for themselves in preparation for and during the birth. My practice is very holistic, as I strongly encourage the people I support to examine (and sometimes adjust) all aspects of their lives as they prepare to give birth to their child, as well as to their new selves.
The focus of my doula practice is shifting towards my new program JUICY MAMMAS’ CIRCLE. Within this program, pregnant people will have access to my most essential practices, resources and confidence building process work that previously was only available to my cohort of doula clients. Within this program, I will be collaborating with a handful of SF’s most skilled and resourced doulas, health care providers and complimentary care practitioners. Please reach out if you have questions or are seeking referrals.
Juicy Pregnancy Circle
Be a part of a dynamic group of womxn preparing for birth and motherhood with strength, connection and joy.
Do you crave a deeper connection with your baby and other womxn on this journey?
Do you want guidance in preparing for an empowering, healthy, connected birth?
Do you yearn for a trustworthy and experienced guide that can help you relax and go deeper?
Are you interested in setting up a strong foundation upon which to stabilize yourself for the postpartum transition?
Part coaching group, part in-depth yoga class, this circle is for pregnant womxn who want to use birth as the vehicle by which they transform their lives. If you’re interested in trusting yourself and expanding your capacity for physical, mental, emotional and spiritual growth, while navigating the changes that come with pregnancy and motherhood, this group is for you.
Over 6 weeks we’ll take a deep dive into
-
Practicing yoga, breathing, relaxation, visualization and affirmations to enhance all aspects of the journey
-
Channeling the energy of your sexuality to enhance pregnancy, birth and beyond
-
Exploring practical tools for enhancing self care, self love and self awareness
-
Receiving a thorough set of reliable resources for every step of the way
-
Anything else that is on your heart and mind
What it looks like
You’ll gather with an intimate cohort of 12 womxn, once a week for 6 weeks, to tap into mind/body skills, simple rituals and the support of sharing openly in a circle, that will help you feel resourced, confident and clear in this time of shifting shapes.
Together we will laugh, cry, dance, meditate and sing, like women have been doing together since the beginning of time. Carving out this time on a weekly basis will leave you feeling more tuned into your baby, more engaged in your pregnancy and more excited about the road ahead.
Community Building
Further community building will be fostered through a buddy system, where you will pair up with a womxn who will be your touchstone through our process and your postpartum transition.
A reunion will take place about 4-6 weeks after the last person has her/their baby, and will include everyone’s babies.
This circle does not take the place of a childbirth education course, but pairs very well with Rachel Yellin’s Childbirth Preparation class series.
You Will Receive
6 group sessions of 2 hours each.
A solid connection to a community of like minded womxn that you can lean on through your transition into parenting.
A wide array of carefully vetted and customized resources for pregnancy, birth and beyond.
Daily practices to help you relax, build confidence and deepen your connection to your baby.
In addition to the group sessions, you’ll also receive 1 private session with Britt:
Conscious Birth Coaching Session (45 min): Paving the Way for a Positive Birth:
During this session, we will get into a more individualized conversation and help you (and your partner) craft a unique birth and postpartum preparation plan. Britt will dive deep with you to uncover your strengths and the character building experiences you can draw upon for inspiration to support your pregnancy, birth and parenting journey. Additionally, she’ll help you illuminate the places where there’s potential for healing, growth and transformation. Over the past 20 years her clients have appreciated receiving her practical suggestions and action items, as well as themes for meditation, contemplation, mindful self care and bonding with their partners.
Investment
$550
There are work trade/sliding scale spots available and scholarships for BIPOC, so please reach out if you need financial assistance in order to join us.
Optional Add-Ons
PRIVATE PRENATAL YOGA SESSION
75 Min
$150
Creating a personalized yoga practice, whether it be therapeutic, a daily home practice or a birth practice session with your partner.
RADIANT GODDESS PHOTOSHOOT
$600
Add on a maternity photoshoot ceremony, to celebrate the beauty, wisdom, strength and creativity of your luminous body.
POSTNATAL INTEGRATION SESSION
90 Min
$240
Britt will join you on Zoom or at your home for some time to unwind and relax into your postpartum transition. Do some yoga, receive gentle reminders of all the skills you already have, process your birth, receive resources and emotional support to bolster you through the early weeks and months of the postpartum time. You’ll receive a customized yoga sequence designed to support your physical healing and emotional well being. This session can happen any time after your baby is one month old. (Having a caregiver for your baby is recommended for this session, so we can focus completely on you!)
Feel free to create your own package with any of the above offerings combined.
INITIAL CONSULTATION
I’m happy to offer you a 20 minute intro call to see if this program is a fit for you.
CONTACT MEMEET ME AT YOGA
Another great way for us to meet and for you to get a feel for my style and approach is by coming to one of my prenatal yoga classes or workshops.
FIND A CLASS*Class Registration Discount
To receive a $25 discount on Rachel Yellin’s Childbirth Education classes, enter the code “25bucksoff” on Rachel’s registration page. Be sure to list “Britt Fohrman” in the registration referral prompt.
EXPLORING YOUR BIRTH OPTIONS? NOT SURE YET WHAT YOU WANT?
Are you early in your pregnancy and still trying to decide where to give birth? Want some guidance from an experienced professional about how to best maintain a healthy pregnancy and prepare for a natural birth? Not happy with the care you’re currently getting? My pregnancy and birth options consulting sessions will help you navigate the myriad options available to you, as you assemble your team for your ideal birth.
I look forward to partnering with you to create a safe, satisfying, conscious and empowering birth experience for you and your baby!
LEARN MORE