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workshops + retreats
Breathe, Heal and Rest Deeply: A Restorative Practice March 27, April 18, July 24, August 28, September 18, October 3, November 14, December 11, 2010 @ Yoga Tree Valencia 1234 Valencia Street between 23rd and 24th Street, SF 1 - 4:15 pm, $45. Go to www.yogatreesf.com to register Dates are subject to change Other dates and times by appointment. See below for New Year's Day Workshops and Hypnotic Restorative dates Receive whatever kind of restoration your body, mind or soul is in need of, as you surrender to the nurturing stillness and quiet of Restorative Yoga. The focus of this gentle practice is to create a foundation of mental, emotional and physical relaxation that resonates into all aspects of your life. Through supported poses, breath awareness and simple meditation techniques, we'll restore health and vitality to the body and mind. From this still place, the body is more able to access its natural ability to cleanse, heal, rest, sleep, grow, conceive and build immunities. This workshop is open to yogis of all backgrounds, levels, sizes and ages. No yoga experience is necessary, just come with the willingness to be still and present with yourself. The deep surrender cultivated here is incredibly useful for women preparing to release into the intensity, mystery and power of giving birth, thus pregnant women (who already have an established yoga practice) are encouraged to attend. New parents, people with chronic illnesses, headaches, and discomfort, as well as people that tend to nurture everyone but themselves are also welcomed. Participants are invited to contact Britt directly with specific questions, requests or concerns at: britt@brittfohrman.com June 19, 1-4:15 pm @ Yoga Tree Hayes October 24, 1 - 4:15pm @ JCCSF With Britt Fohrman and Rachel Yellin, Cht. This exciting new practice, called HypnoYoga, combines hypnosis and restorative yoga, bringing you to a whole new level of healing relaxation. During this workshop, Britt Fohrman will instruct you through a sequence of delicious restorative yoga poses, while Rachel Yellin, a certified Hypnotherapist and yoga teacher, guides you into a deep hypnotic state for the sole purpose of bringing you the exact type of healing that your whole body needs. You must experience this to truly understand how powerful it is. If you are new to hypnosis, it is a naturally induced state of relaxed concentration whereby the subconscious mind is open and receptive to suggestion. While in hypnosis, a person is fully aware of his/her surroundings and completely in control of him/herself. This class will only use suggestion hypnosis to create the desired healing response that each person chooses. If you are new to restorative yoga, this practice uses supported poses, breath awareness and simple meditation techniques to restore health and vitality to the body and mind. Deep relaxation assists the body's natural ability to cleanse, heal, rest, sleep, grow, conceive and build immunities. This workshop is open to yogis of all backgrounds, levels, sizes and ages. No yoga experience is necessary. The deep surrender cultivated here is incredibly useful for pregnant women preparing for birth, women trying to get pregnant, new parents, people with chronic illnesses, headaches, and discomfort, as well as people that tend to nurture everyone but themselves. RACHEL YELLIN is a certified Hypnotherapist and yoga teacher. Rachel teaches prenatal, hatha and restorative yoga, childbirth education classes, HypnoBirthing classes, and provides medical support services to people undergoing medical/dental treatments or surgery. Relax Deeply into 2011: A New Year's Day Restorative Practice January 1, 2011, 11 a.m. - 1 p.m. Yoga Tree Valencia, 1234 Valencia @ 23rd St. 415-647-9707 Register online at: www.yogatreesf.com $35 Please register early as space is limited! Greet the New Year from a grounded, rested place as you release into this deliciously peaceful and rejuvenating practice. Let go of lofty New Year's resolutions and celebrate the richness of where you presently are within the nurturing stillness of Restorative Yoga. The focus of this practice is to create a foundation of mental, emotional and physical support for the year ahead. We'll explore various supported poses to cleanse the organs, strengthen the immune system, soothe the nerves, invigorate the body, quiet the mind and celebrate the spirit. While the body rests comfortably, we'll weave in simple breathing techniques, lovingkindness and mindfullness meditations that we can draw on for clarity, presence and strength throughout the coming year. For those that are unfamiliar with Restorative Yoga, it is a practice born from the Iyengar tradition that utilizes a variety of props to support the body in gentle, restful positions. Poses are held for 5-30 minutes or as long as the practitoner is comfortable. The aim of the practice is to create a deep state of physiological relaxation, in which one can breathe, heal and rest deeply. Studies have found that 20 minutes in a Restorative pose can be as restful as 2 hours of sleep! Yoga 101: A Beginner's Introduction to Yoga June 5 November 6 2010 1:30-3:30pm, $35, Yoga Tree Valencia, 1234 Valencia, SF. See www.yogatreesf.com for details, 415-647-9707 to preregister. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be prepared for most beginner and all level classes. Registration includes one week of unlimited yoga classes immediately following the workshop at all four Yoga Tree studios. Preparing for Childbirth Through Yoga: A Prenatal Partner Yoga and Massage Workshop June 13 * at YT Hayes * September 12 * at YT Hayes * November 20 December 11 1:15-4:15pm $70 per couple @ Yoga Tree Valencia, 1234 Valencia, SF. See www.yogatreesf.com for details, 415-647-9707 to preregister. Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses, acupressure and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. No yoga experience is required. Pre-registration is required as space is limited to 18 couples. Please eat a light meal one hour before class, and bring a snack. It is recommended that partners, as well as mothers, wear comfortable, stretchable clothing (no jeans). Yoga for Surfers: A Fundraiser for Surfrider Foundation call or email for next date Stretch and stabilize your shoulders, connect to your core strength, and find fluid movement in this workshop designed for surfers of all kinds. Whether you're an veteran waverider, a wanna-be-surfer or simply a web-surfer, this workshop will help you apply yoga to the challenges riding waves on and off your board and mat. Together we will cultivate strength, ease and grace to enhance all of our surfing adventures. All levels of yoga and surfing experience (and injury!) are welcome. A portion of the profits will benefit the SF chapter of the Surfrider Foundation, who's goal is to protect our local waves, water and beaches. www.sfsurfrider.org Relax and Rejuvenate: An Oceanside Yoga Retreat in Mexico with Britt Fohrman and Patricia Sullivan MARCH 6-13, 2010 Join Britt and Patricia for a relaxing and rejuvenating week of yoga, sunshine, warm ocean breezes and deep rest. The flexible and mindful structure of this retreat will strike the perfect balance between inner reflection, connection with community, fun activities, and deeply restorative relaxation. Everything is optional on your retreat, so feel free to sleep, swim, and wander around as much as you like. The location is a charming, spacious, culturally conscious, holistic, eco-retreat center called Mar De Jade, set along the south end of Chacala Beach. It's located on Mexico's tropical Pacific coast about 90 minutes north of Puerto Vallarta, in the state of Nayarit. A surfer's paradise! All of your delicious, healthy and hearty meals will be served at Mar De Jade, where you can also choose to receive various healing treatments. There will be a daily opportunity for surfing, for those interested, as well as many other activities such as hiking, fishing and horseback riding. We'll begin each day with seated meditation and an active yoga practice with Patricia, take the rest of day for what ever your heart desires. In the late afternoon we'll wind down with Restorative Yoga, pranayama and meditation, led by Britt. Practice is open to people with any level of yoga experience, including pregnant women with an established practice. Since there is childcare available on-site and there's plenty of space for families to play without disturbing the peace of the other guests, children are welcome (though not in yoga class). Cost is $1495 - $1985 based on room occupancy and selection. Please inquire for details on rates. More details to follow. Please let us know if you're interested in reserving your space! Go to www.patriciasullivanyoga.com/ to learn more about Patricia Sullivan and her practice. Included in the cost of the retreat:
The typical daily schedule will look something like this: Prenatal and Yoga for Women Teachers Training (60 hours)
Dates: June 21-27, 2010 "Peace on earth begins with birth" This pre and post natal yoga teacher training offers holistic, practical information for how to support women during conception, childbearing, and beyond. We will explore a breadth of traditional and conventional wisdom, as we learn to teach pre and postnatal yoga asana, meditation, philosophy and breathwork. This comprehensive course also includes study of nutrition, common medical and midwifery practices, alternative healing modalities, as well as birthing relaxation techniques. Additionally, we’ll cultivate tools for supporting women through fertility treatments, accepting infertility, and healing from miscarriage and other loss. Students will complete this training possessing a wide breadth of practical knowledge, hands on experience, numerous resources, feeling prepared to work with and inspire women in all stages of life. Encompassing all phases of the childbearing cycle, this training is the most comprehensive of its kind. Participants will not only learn from four accomplished yoga teachers, but also have the opportunity to deepen their own practices, becoming more connected to their own bodies.
"If we hope to create ~Suzanne Arms This training is open to yogis from all backgrounds who have completed one or more yoga teacher trainings. Exceptions will be made for those in women's health who have have at least 3 years of consistent yoga practice. Men are welcome to attend the training, as are pregnant women. Certificates will be awarded to trainees who complete all academic and attendence requirements. All sessions of the training must be attended to receive certification, no exceptions. A final project/ test will be assigned at the end of the training and is to be completed within 2 months. The first day of class, students will be given a comprehensive manual. Reading assignments will be given upon registration for the training and all reading must be completed by the first day of the training. During the course of the training additional reading, writing and research assignments will be given and are expected to be completed, so please leave yourself time during the week of the training to do homework.
Program Director: Britt Fohrman Topics include, but are not limited to: - Anatomy and physiology of pregnancy, birth and postpartum - Anatomy, physiology, awareness and dysfunction of the pelvic floor - Structuring and sequencing a prenatal class -Therapeutic modifications for various health conditions and complications - Modifications for pregnant women in general classes (Vinyasa, Iyengar, Hatha, etc.) - Cultural attitudes, myths, and history surrounding childbearing - Examining personal biases and attitudes - Relaxation and visualization methods and techniques - Preparing for birth by releasing fear and expectations - Understanding Medical and Holistic models of maternity care - How to create conditions for a healthy, peaceful, empowered birth - Diet to optimize health during conception, pregnancy and postpartum - Complimentary therapies and resources - Post partum/ Mom & Baby asana - Preventing Post Partum Depression - Yoga practices for balancing and regulating the menstrual cycle - Yoga for enhancing fertility - Weaving elements of hypnosis into yoga classes - Understanding the subtle influences of language and sound - Creating and holding space for women experiencing loss After the completion of the course, Britt will offer a limited number of prenatal teaching apprenticeships in her San Francisco classes.
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