Join Britt Fohrman and San Francisco naturopath Dr. Jenny Mann, who specializes in autoimmune conditions, women’s health, and digestive disorders, as they team up to talk about staying well within the unique circumstances arising in 2020.
Your body has natural, built-in systems to help you through the challenges we currently face. These are your nervous system and immune system. Now, more than ever, it’s critical to care for these systems. Just like a battery that gets run down needs to recharge, your immune and nervous systems need to recharge and stay balanced.
In this workshop, Dr. Mann and Britt will cover the top ways to support your immune and nervous systems during this time.
You will learn:
- The biggest mistakes people are making with their health right now, and how to avoid them.
- Why your nervous system is key to reducing anxiety, better sleep and more energy, and how to support it!
- How to care for your immune system, naturally.
- How a simple practice of Restorative Yoga can help you sleep, digest and remain resilient.
After this learning, Britt will guide you through a Restorative Yoga practice to give you a felt sense of our conversation, and drop you into a more relaxed, recharged and resilient state of being.
This practice is accessible to all bodies, regardless of your amount of yoga experience or physical ability.