Prenatal Yoga Every Tuesday and Thursday From 12-1:30 pm via Zoom. This class will begin with a moderated check in about what it feels like to be bringing a baby into the world during the pandemic. Suggested donation $10-30
Through prenatal yoga expectant mammas can develop strength, stamina, softness and stability while becoming aware of how the practice can be modified for their changing bodies. In my classes our time is devoted to cultivating awareness of the breath, body, heart and mind.
With this connection we turn inwards to cultivate internal resources we can draw on during labor and birth. Through challenging postures we explore the difference between discomfort and pain, and discover ways to relax through it all.
Our supported, opening, restorative postures allow us feel what its like to let go completely, envisioning releasing deeply through all stages of birth.
Meeting ID: 415 412 2441
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Meeting ID: 852 128 5120
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