In this workshop, you and your partner will learn techniques for breath awareness, partner poses, acupressure and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth.
Many second and third time parents love this as their “refresher” and / or just as a great way to make time for their relationship and this baby.
Pregnant people at any stage of pregnancy are welcome. No yoga experience is necessary.
$70 members of NR / $ 90.00 non-members (includes partner)
This workshop will be held over Zoom. A link will be provided when registration is complete.
Saturday, December 12