Be a part of a dynamic group of womxn preparing for birth and motherhood with strength, connection and joy. Enrollment is now open. Contact me to sign up.
Starting October 27, 2020
Tuesday evenings from 5-7pm Pacific Time on Zoom.
Do you crave a deeper connection with your baby and other womxn on this journey?
Do you want guidance in preparing for an empowering, healthy, connected birth?
Do you yearn for a trustworthy and experienced guide that can help you relax and go deeper?
Are you interested in setting up a strong foundation upon which to stabilize yourself for the postpartum transition?
Part coaching group, part in-depth yoga class, this circle is for pregnant womxn who want to use birth as the vehicle by which they transform their lives. If you’re interested in trusting yourself and expanding your capacity for physical, mental, emotional and spiritual growth, while navigating the changes that come with pregnancy and motherhood, this group is for you.
OVER 6 WEEKS WE’LL TAKE A DEEP DIVE INTO
- Practicing yoga, breathing, relaxation, visualization and affirmations to enhance all aspects of the journey
- Channeling the energy of your sexuality to enhance pregnancy, birth and beyond
- Exploring practical tools for enhancing self care, self love and self awareness
- Receiving a thorough set of reliable resources for every step of the way
- Anything else that is on your heart and mind
WHAT IT LOOKS LIKE
You’ll gather with an intimate cohort of 12 womxn, once a week for 6 weeks, to tap into mind/body skills, simple rituals and the support of sharing openly in a circle, that will help you feel resourced, confident and clear in this time of shifting shapes.
Together we will laugh, cry, dance, meditate and sing, like women have been doing together since the beginning of time. Carving out this time on a weekly basis will leave you feeling more tuned into your baby, more engaged in your pregnancy and more excited about the road ahead.
Further community building will be fostered through a buddy system, where you will pair up with a womxn who will be your touchstone through our process and your postpartum transition.
A reunion will take place about 4-6 weeks after the last person has her/their baby, and will include everyone’s babies.
This circle does not take the place of a childbirth education course, but pairs very well with Rachel Yellin’s Childbirth Preparation class series.
YOU WILL RECEIVE
6 group sessions of 2 hours each.
A solid connection to a community of like minded womxn that you can lean on through your transition into parenting.
A wide array of carefully vetted and customized resources for pregnancy, birth and beyond.
Daily practices to help you relax, build confidence and deepen your connection to your baby.
In addition to the group sessions, you’ll also receive 1 private session with Britt:
Conscious Birth Coaching Session (45 min): Paving the Way for a Positive Birth:
During this session, we will get into a more individualized conversation and help you (and your partner) craft a unique birth and postpartum preparation plan. Britt will dive deep with you to uncover your strengths and the character building experiences you can draw upon for inspiration to support your pregnancy, birth and parenting journey. Additionally, she’ll help you illuminate the places where there’s potential for healing, growth and transformation. Over the past 20 years her clients have appreciated receiving her practical suggestions and action items, as well as themes for meditation, contemplation, mindful self care and bonding with their partners.
There are work trade/sliding scale spots available and scholarships for BIPOC, so please reach out if you need financial assistance in order to join us.
Contact me to sign up.