Led by Britt Fohrman and Unzan Mako Voelkel
August 20 – September 10, Every Thursday from 5 – 7 pm
Come explore what it means to deeply rest in your own body and mind through Restorative Yoga and Zen. Restorative Yoga gives us an opportunity to balance the effort in our lives with ease and surrender. Our series will also include dharma offerings, seated meditation, gentle movement and stretching to complement our theme of cultivating ease, relaxation and surrender during this time of upheaval and uncertainty.
Through gentle, supported poses, breath awareness and meditation, we will drop into a deep state of physiological relaxation. From this still place, the body is more able to access its natural ability to cleanse, heal, digest, sleep, conceive, and build immunities. With the physical body at rest, a sense of mental, emotional, and spiritual ease naturally follows. This practice is perfect for neutralizing the stress and sleeplessness induced by the pandemic.
Everyone is welcome.
**The Zoom link to participate in this event will be provided on registration.