Our bodies and minds need, and thrive with, rest. In this fast-paced age where being busy, exhausted, overstimulated and stressed are the norm, the nurturing stillness of Restorative Yoga can be the remedy.
Surrender into comfortable, supported poses while you enjoy easy breath awareness and simple meditation techniques. We’ll create a foundation of relaxation that radiates from your nervous system and organs to restore health, vitality and ease within all levels of your being. This gentle, soothing practice will help to relieve the aches in your muscular body, while expanding your natural capacity to heal, sleep, digest, conceive, build immunities and show up in your life with a clear mind and open heart.
Restorative Yoga is accessible to everyone, regardless of fitness level, age, ability or experience with yoga. This deep medicine can be incredibly useful for everyone, including pregnant women, new parents, people with anxiety, chronic illnesses, headaches and discomfort. All you need is the willingness to be still and present with yourself.
Each workshop will have a unique focus. Please check back here for details about this month’s theme. Participants are invited to contact Britt directly with specific questions, requests or concerns at: firstname.lastname@example.org
Please bring your own eye pillow. If you’d like an eye pillow, you may purchase one in our studio retail boutique.