I would love to stay in touch with you and support you in maintaining your practice while we are all hibernating.
Join me in my yoga room for some online classes from the comfort and safety of your home.
Even though there are lots of cheap or free ways to practice online, your financial contributions for these offerings greatly help to reduce my stress and keep me thriving so I can continue to help all of you thrive!
You can start with this meditation video I made for you.
Classes and the Juicy Ladies Circle will be offered on a sliding scale.
Please pay as much as you can afford. The best way to send in your payments is through Venmo @britt-fohrman. Otherwise PayPal to this email address using the “friends and family” option will also work.
Laughter Yoga Every Monday from 5-6 pm via Zoom. Suggested donation $10-30. Perfect for the whole family
Gentle Yoga Every Wednesday and Friday from 12-1:30 pm via Zoom. Suggested donation $10-30. All levels grounding, relaxing practice.
Prenatal Yoga Every Tuesday and Thursday From 12-1:30 pm via Zoom. This class will begin with a moderated check in about what it feels like to be bringing a baby into the world during the pandemic. Suggested donation $10-30
Prenatal Partner Yoga and Massage: Sunday 3/22 from 1:15-4:15 See details and register through Yoga Tree.
Juicy Ladies’ Circle: Thursday, March 26th from 7-9pm via Zoom. Suggested donation $10-75. Preregister for private link. See details below.
~ I will also be posting most of these classes on my YouTube channel after they happen so you can email me for access in exchange for a donation.
~ The details about how to access the Zoom yoga classes are below.
At least a few minutes before the class or group begins, please send in your payment and then log on to Zoom.
Make sure your camera is set up so we can see you, and you can see the screen from where you’re practicing. I will take some time to check in with everyone and have a sense of what people are wanting and needing.
Create some space to roll out your mat, ideally with some room on either side to stretch out. Place your screen at a height where you can see me, first sitting, and eventually standing and from the floor.
If you have yoga props, please gather everything you’ve got!
If you don’t have a mat, be on a firm, non slippery floor.
If you don’t have a bolster, gather firm pillows and or couch cushions.
If you don’t have blocks, gather a couple of stacks of hardcover books, each about 6 inches tall.
If you don’t have yoga blankets, gather firm, tightly woven blankets and or beach towels.
If you don’t have a belt, gather an old tie, the belt from your bathrobe or some other kind of belt or rope that’s laying around.
Something to cover your eyes at the end will be nice too!
Yoga props are not required, though they may enhance your practice. Rainbow Grocery, Whole Foods and most natural foods stores sell yoga props! I also like Hugger Mugger, if you want to order some online.
Have a cup of tea, some water and feel free to wear your jammies.
If you would prefer my support in a more intimate context, I am happy to book 1-1 sessions with you over Zoom.
Book an online childbirth preparation session. We can go over breathing techniques, positions to labor in, deep relaxation, visualization, the role fo the partner and how to navigate the medical system in this extreme circumstance. (Doulas are not currently allowed into all SF hospitals, but most doulas, including myself, will offer at home and remote support.) Many families due soon are considering switching to homebirth, so I can also help you fugue that out.
Or feel free to buy a gift certificate for a loved one for any of the above services or experiences.
All of my rates are listed in their various pages on my website, though during this time, I am offering a sliding scale to anyone who is unemployed or under employed and experiencing financial hardship.
Best way to pay for any of these is through Venmo @britt-fohrman, or PayPal to this email address (using the “Friends and Family” function to avoid the fees).
Topic: Britt Fohrman’s Personal Meeting Room
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