BEGIN:VCALENDAR VERSION:2.0 PRODID:-//74.208.236.197//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:https://brittfohrman.com X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 TZNAME:PST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-4066@brittfohrman.com DTSTAMP:20240328T133817Z CATEGORIES;LANGUAGE=en-US:Gentle Hatha Yoga\,Weekly Classes CONTACT:Britt Fohrman\; britt@brittfohrman.com DESCRIPTION:
Gentle Yoga – Every Tuesday and F riday from 12-1:30 pm PT via Zoom. Suggested donation $10-30. All levels g rounding\, relaxing practice. Register for upcoming classes here.
\nMy Gentle Hatha classes offer you a way to replenish\, heal and grow.
\nWith an emphasis on alignment\, sequencing\, and breath guided movement\, I enc ourage you to step out of your head and into your body. Dynamic\, nurturin g\, healing\, and fun\, these classes are meant to address the unique need s and concerns of those practicing on any given day. You may sweat\, or yo u may relax. You may strengthen\, or you may release.
\nStudents are invited to find a balance between effort and relaxation. Whether the focu s is on fluid movement or therapeutic sequences\, you can always expect to begin with time to settle into your body\, feel your breath and move from the present experience of your body\, mind and heart.
\nYogis of al l ages\, levels and body types will enjoy this relaxed pace\, attention to detail and warm\, spirited approach to Yoga. Postpartum women are welcom e and will be given appropriate modifications.
\nPROPS: Yoga props are not required\, though they may enhance your practice. I suggest having a stable chair nearby (not on wheels). If you don’t have a mat\, be on a firm\, non-slippery floor. If you don’t have a bolster\, g ather firm pillows and/or couch cushions. If you don’t have blocks\, gathe r a couple of stacks of hardcover books\, each about 6 inches tall. If you don’t have yoga blankets\, gather firm\, tightly woven blankets and or be ach towels. If you don’t have a belt\, gather an old tie\, the belt from y our bathrobe or some other kind of belt or rope that’s laying around. Some thing to cover your eyes at the end will be nice too!
\n\n